Pulling the Trigger: Overcoming Performance Anxiety in TTRPGs

Hey there, Minions! So, you’re sitting behind the GM screen, your hands are sweaty, knees weak, and you’re not even holding mom’s spaghetti. You’ve got this epic scene planned out, but you’re frozen. Yeah, performance anxiety is real, even in TTRPGs. Let’s dig into some tips for overcoming performance anxiety in TTRPGs.

Just Do It: The Nike Approach

First things first, when you’re stuck in analysis paralysis, you have to remember the age-old wisdom from the Nike commercials: Just do it! Seriously, though, it sounds simple because it is. As the GM, you’re not alone in this story-building venture. You’ve got three to five other players at the table who are equally invested in making the session memorable.

The Power of the Collective Table

So what if the scene doesn’t go as planned? If your table is worth their salt, they’ll pick up what you’re putting down and run with it. Role-playing is a collective endeavor. You set the stage, and the players act. Sometimes, you’ve got to throw in a curveball to see how everyone reacts. It’s part of the fun and the improvisational spirit of TTRPGs.

Identify the Fear

Now, if you’ve got a bad case of the jitters, try to dig deeper. Ask yourself, “Why am I anxious?” Is it the fear of messing up the scene? Or maybe you’re worried your idea won’t be well-received? Break down that anxiety. Understanding the source can make it easier to tackle.

Player-GM Communication

Still stuck in the mud? Talk to your players. Communication is vital, especially in long-term campaigns. If you’ve got a scene or narrative arc planned and you’re worried about how to weave it in, just consult your fellow storybuilders. Let them know what you’re aiming for, whether it’s a plot twist, character development, or a cool combat scenario.

Pre-Session Briefings

On the flip side, as a GM, you can also give your players a heads-up. If you know your players love going off the rails with shenanigans (and who doesn’t?), let them have their fun, but guide them gently. A simple “Hey, go nuts, but make sure you follow that trader” can work wonders.

The Pitfall of Secrets

Ah, secrets, every campaign’s double-edged sword. If you’re the only one holding onto a secret, it’s not really a part of the game yet. To make a secret matter, share it. Maybe not with everyone, but at least with someone who can help bring that secret to life within the game’s narrative.

Ditch the Dud Tables

Finally, here’s some hard truth. If you’re anxious because you’re worried your table won’t be receptive or supportive, it might be time to find a new table. If they’re not interested in the collaborative story you’re all supposed to be telling, they’re not worth your time or anxiety.


So, Minions, remember that you’re not alone the next time you find yourself frozen in indecision or anxiety. Your table is there to support you, just as you’re there to facilitate their epic journey. Use the tips for overcoming performance anxiety in TTRPGs, communicate, share, and most importantly, just do it.

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